Dr S Hlaing - Women's Health
Resources A-Z
Diet & Alcohol
How much Alcohol do I drink? Alcohol Units
Whole food Diet & other diet related FAQs plm-diet-q-and-a.pdf (windows.net)
Fodmap Diet for IBS NHS Fodmap Diet: The Complete Guide – Healthpath
Low GI Diet Glycaemic index and diabetes | Diabetes UK
Healthy-eating-for-the-menopause.pdf (balance-menopause.com)
Lifestyle & Wellbeing
The Kitchen Workout plm-the-five-minute-kitchen-workout.png (1448×1999) (windows.net)
Living well through your perimenopause and menopause (balance-menopause.com)
Calcium Calculator for Healthy Bones
Better Bone Health for Everybody
Lifestyle for Healthy Bones Layout 1 (balance-menopause.com)
Sleep-and-hormones-1.pdf (balance-menopause.com)
Skin & Hair
Hormone Replacement Therapy
Menopause & HRT Layout 1 (balance-menopause.com)
HRT for teenage and young adults
Cognitive Behavioural Therapy for Menopause Hot Flushes Sweats
HRT Basic Information Layout 1 (balance-menopause.com)
HRT-Myths-Uncovered.pdf (d2931px9t312xa.cloudfront.net)
HRT & Breast Cancer Layout 1 (balance-menopause.com)
HRT-types-and-doses.pdf (balance-menopause.com)
HRT Frequently Asked Questions Layout 1 (balance-menopause.com)
Body-Identical-Hormones.pdf (balance-menopause.com)
How to Apply Estrogel Gels – YouTube
Estrogen Transdermal Therapy Layout 1 (balance-menopause.com)
Micronised Progestrone Layout 1 (balance-menopause.com)
Progestrone Intolerance Layout 1 (balance-menopause.com)
Testosterone_for_women_Aus_2021 V2.indd (newsonhealth.co.uk)
Menopause
Definitive Guide to Perimenopause & Menopause – Louise Newson
Managing Hot Flushes & Night Sweats
The Menopause Charity – Menopause Facts, Advice and Support
Menopause and Me|Official Website
What-is-the-Menopause-updated-Feb-22-final.pdf (balance-menopause.com)
Menopause & Me Layout 1 (balance-menopause.com)
Menopause & Me Younger Women Layout 1 (balance-menopause.com)
ADHD and the perimenopause and menopause (balance-menopause.com)
Menopause-and-Hair-Loss.pdf (balance-menopause.com)
High-blood-pressure-and-the-menopause.pdf (balance-menopause.com)
Migraine-and-menopause.pdf (balance-menopause.com)
Migraine Menopause & HRT (BMS)
Brain-fog-or-dementia.pdf (balance-menopause.com)
Vaginal-bleeding-during-perimenopause-and-menopause.pdf (balance-menopause.com)
Bloating-and-bowel-problems-in-the-menopause.pdf (balance-menopause.com)
Antidepressants-and-menopause.pdf (balance-menopause.com)
Women’s Health
UltraTesla Seat for Incontinence Treatment & Pelvic Floor Strengthening
Urinary incontinence – NHS (www.nhs.uk)
Pussy Yoga- Pelvic Floor Exercise & Confidence
UTIs-and-cystitis.pdf (balance-menopause.com)
Vaginal-prolapse.pdf (balance-menopause.com)
Vaginal-dryness.pdf (balance-menopause.com)
Pelvic-floor-health-during-the-menopause-1.pdf (balance-menopause.com)
